Yes, it really is that simple.

Yep, we had a break up which will soon be followed by a make up but I wanted to share a few things I learned from this social media free time.

I did the Prolon fasting mimicking diet and I wanted to share my unfiltered, unsponsored, honest opinion.

Today I wanted to spotlight the affects of fortified vitamins and minerals in our food.

The last step on our journey to a positive mental attitude concludes with the importance of laughter.

Here we are, back on our journey to a positive mental attitude. The last two posts we discussed how to become an optimist, be aware of self-talk, ask better questions and employ positive affirmations. Today is all about setting positive goals and achieving them through visualization.

Last week we started with skills to become an optimist and today we will learn the importance of self talk, the second of seven steps to a positive mental attitude.

Today marks the first post focused on the impact of a positive mental attitude, self actualization, and achieving optimal health.

I was talking to a client yesterday and we discussed how difficult it can be navigating Jewish holidays with stomach issues and for most of us, food sensitivities. I want to acknowledge that feeling this way is normal!

If you’re interested in learning more about health and wellness, pick up a book! There are so many resources to learn more and improve your health.

Some of you may know that ~70 percent of the immune system is housed in the gut, so making sure our digestive system is in tip-top shape can be key to addressing many of our bodily woes.

On CBS news the other morning, their health and wellness section proclaimed that 2021 is the year of the “anti diet” and all I have to say is…finally!

I’m all about 10 ingredient or less recipes and this canned salmon/tuna recipe is top on that list. In my opinion, if you have canned fish in the house, you can always make a meal.

Seven ingredients and five minutes is all you need to make this delicious basil chimichurri sauce.

I have always wanted to master a lasagna recipe that left me feeling satisfied rather than bloated.

With the holidays coming to an end and the new year on the horizon, it’s easy to get caught up in the idea of setting New Year's resolutions. Let’s face it, we all want to be the best version of ourselves. Little do we know that resolutions are setting us up for failure. Yes, you read that correctly, failure. 

Before I discuss my experience with anxiety and depression, it’s important to preface that this is a continuous journey. When struggling with mental health issues, you don’t just wake up one day cured. It’s a constant battle where one realized healing is not linear. If you are struggling with mental health issues and need support, please reach out.

Olive oil has been a hot topic in my house recently because there are so many different labels on the bottle, it’s difficult to know which is the healthiest option.

I strongly believe we all should give compliments that don’t just revolve around body size or physical appearance.