Grocery Shopping & Pantry Makeover
Three Pillars Wellness will be your guide to navigating the grocery store and organizing your pantry for optimal health and vitality.
This plan is perfect for the client who feels overwhelmed by grocery shopping and needs assistance prepping for the week ahead to stay on track. Morgan will teach you how to navigate your favorite grocery store stress free and show you which foods are health promoting. In addition, you will look at some food labels to help you navigate better choice for yourself and/or your family. Morgan can also provide tips to save money on groceries, nutritious snack ideas, and 20 minute meal recipes.
How it Works
Before Morgan meets with a prospective client, she will offer a complimentary 15 minute phone consultation to learn more about your goals. There is no commitment at this point to move forward, as she wants you to feel comfortable taking the first step in your health journey.
If you decide to work together, Morgan will schedule a 45 minute meeting prior to the grocery store to go over your health goals and main concerns you currently have. From here, you will schedule an hour to meet at your favorite grocery store of choice (suburbs or city) and Morgan will bring a personalized shopping list with a few easy meals for you to prepare for the following week.
You can also add on a pantry organization service where Morgan will come to your house and help you organize your foods to make cooking and meal prep easier. Sessions will be billed by hourly rates.