My Favorite Health Books from 2020
If you’re interested in learning more about health and wellness, pick up a book! There are so many resources to learn more and improve your health. My favorite reads from 2020 are as follows…
Health Books
The Encyclopedia of Natural Medicine by Michael Murray - the holy grail of holistic medicine, can get technical
Health at Every Size by Linda Bacon the OG anti diet book - looking to heal your relationship with food and your body, this is a great resource to have
The Inside Tract by Gerard Mullin and Kathie Madonna - interested in gut issues? start here
The Pantry Principle by Mira Dessey - learn about the importance of ingredients and how to navigate labels
Unplug by Suze Schwartz - benefits of mediation and rewiring the brain
How to be Well by Dr. Frank Lipman - a high level overview on how to live a well rounded healthy life, a great place for newbies to the wellness space
Mood Cure by Julia Ross - a run down on diet and mood disorders and the impact of amino acids on mood regulation
Cookbooks
Food What the Heck Should I COOK? by Dr. Mark Hyman - easy, delicious recipes
At Home in the Whole Food Kitchenby Amy Chaplin - part nutritional information, part recipes, loved this book
Other Honorable Mentions
Marie Kondo series
Let My People Go Surfing by Yvon Chouinard
