Go Play in The Dirt Podcast Interview

Hi TPW Fam,

I had the pleasure of sitting down with fellow Nutrition Consultant, Lauren Bryson, to chat all thing gut health on her podcast, Go Play in The Dirt!

Listen on spotify here
Listen on apple here

As you know, gut health is foundational to our overall health. You are not what you eat, you are what you digest. I hope you tune in to learn how to support your gut and reclaim your health. 

In This Episode You Will Discover

The importance of counting colors, not calories

Significance of getting tested and knowing the right diagnosis

Getting to the root cause of your health issues 

Common causes & symptoms of Irritable Bowel Syndrome (IBS)

What causes the reduction of stomach acid

How to support your stomach acid

Why chewing is key for optimal digestion

You can’t out-supplement a bad diet 

Channeling your big kid energy as part of your holistic health goals

What being a solo entrepreneur is really like 

In good health,
Morgan